Description
Our 1st mini retreat to be held at Mind & Body Studio, East Grinstead.
We will spend a wonderful 3 hours, incorporating various techniques from yoga, heated and slow, journalling and breath practice to set us up ready for WINTER, includes sweet treat : )
Date: Sunday 20th November
Time: 10-1
At: Mind & Body Studio
Spaces are limited – book to avoid disappointment.
All welcome, from 13yrs up, all abilities.
*Not suitable for pregnancy.